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Introducing Thomas Waterman- Acupuncture

Thomas qualified with a 1st class honours degree in Traditional Chinese Medicine from Middlesex University and received an award from the ATCM (Association of Traditional Chinese Medicine & Acupuncture) for excellence in TCM studies. He offers Acupuncture, Chinese Herbal Medicine and Tui Na Massage therapy to treat his patients and […]

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Food – Variety

You would never expect one workout to make you physically fit! A single-minded focus on one type of workout month after month without changing the reps, weights and exercises will not make you physically fit. For similar reasons, a restricted diet will not give you a well fuelled and well-nourished […]


A Superhero at Alive

Our very own Superman Joe Addison completed his latest challenge this weekend, 24 hours on a spin bike. Throughout the 24 hours, he taught 12 themed spin classes, all to raise money for Macmillan Cancer Support. Joe been fundraising for Macmillan Cancer Support since 2010 after his dad passed away. […]

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You and Food

Diet: You are what you absorb. We are all different and so it is each of us that is responsible for our state of health, and that includes our diet and what we eat. What is eaten is as important if not more important than the exercise we do. Whether […]


Vegetarian & Vegan Diets

Vegetarian & Vegan Diets Vegetarians may occasionally add animal produce into their diets as they are able to get their ‘complete proteins’ from the likes of fish, eggs, and dairy products. In a vegan diet, no animal products are consumed at all and their diets consist mostly of incomplete proteins so it is important that […]

Pre-op and post-op weight loss surgery diets for vegetarians, vegans and gluten free

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Paleo Chair

Paleo chair is a simple, yet effective way of stretching out through the hips and the lower back. Mobility for the modern human is something which is lacking due to our lifestyles. Many of us work office jobs, sat down on chairs, hunched over. Over time, our nervous systems and […]


Marathon Season

Marathon: It is a Contact Sport When you are out pounding the streets you must contend with the impact stress of each stride. Most runners take about 800 to 1,000 steps per mile, with an average impact force of three times their body weight per step. Hitting the ground for […]

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Refer a friend scheme at Alive Gym

  Become a superhero & refer a friend and save £1!!!! Offer only applies to Flexi DD Members. For every member you introduce to the club, you will receive a £1 discount against your monthly Direct Debit provided that both you and your friends remain members. You will start to […]

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