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Circuits with Joe (Starting October 9th)

A circuit training class incorporating kettlebells, free weights, battle ropes, and bodyweight exercises. The mixture of cardio and weighted exercises will blast fat and sculpt muscles. In this class, you will work up a sweat; improve your physique and muscular endurance. Starting Wednesday 9th October and every Wednesday following @ […]


Toby’s Body Conditioning (Coming Thurday 3rd October)

Toby’s Body Conditioning Is a 60 minute low impact cardio strength training program using Free Weights and your own body’s weight as resistance to strengthen and sculpt your whole body. Toby will be concentrating on slow controlled movements and exercises that are specific and efficient. A Step Bench is the ideal tool […]


Macmillian Superhero Take-Over

  is taking over Alive Gym & Oliver Blackaby Hair to create a fun & day to help fundraise for charity. We will be training superheroes in Alive Gym Studio, with all money made from the classes going to charity, Oliver will be cutting hair all day, The Glow Juice […]


Latin Jazz Fitness with Marta Scott

Latin Jazz Fitness: A Fun Dance class for all ages, abilities and genders incorporating the infections Latin Jazz sounds so you can learn to dance and get fit in a very relaxing atmosphere!!! Wear comfortable clothes and no partners necessary! Come along! All WELCOME!! Every Thursday at 1.30pm with Marta Scott “Marta […]


BRAAAINS!!!

On Wednesday 31st October (Halloween) Alive Fitness & Natural health hosted ‘Brawn for BRAAAINS’ which included a full day of Halloween themed fitness classes, spooktacular decorations, a cake sale, raffle and other treats, with all proceeds going to The National Brain Appeal. The charity has special meaning for one of our […]


Vinyasa Flow Yoga with Justine

Every Monday and Friday This Vinyasa flow Yoga class focuses on finding balance and flexibility through strength. Vinyasa flow allows you to combine breath and movement to open and strengthen muscles to feel centred and relaxed. Justine Simon is our resident Vinyasa Flow teacher at Alive Gym Studio teaching on […]


Super 10 with Joseph

Super 10 every Thursday at 10am Super 10 With a range of exercise techniques that includes aerobics, resistance training, and floor work. You will be encouraged to complete 10 repetitions of each exercise, for 3 sets. It is a fun class that is suitable for all ages and all fitness […]


Core & Stretch with Jenny Dunn

Using poses and exercises from Pilates, yoga, and her own experience, Jenny will guide you through this relaxing yet challenging class. You will be invited to work at your own level to strengthen your core muscles and improve your posture. This may be particularly helpful if you have any injuries […]


Pilates with Sarah

Join Sarah every Monday at 2pm and Friday at 12.15pm for Pilates This class is designed to uncrunch and destress you. Pilates helps to rebalance your body, rehabilitate injuries and improve posture and core strength. It’s brilliant for managing stress and anxiety and appropriate for all ages and abilities. It […]


Abdominals

ABDOMINALS Do you really want to develop some abdominal definition? It takes time, discipline, hard work. There is no such thing as spot reducing.  A million sit ups are not going to give you great abs if the rest of your body is not looked after and one of the best reasons […]