Christmas Opening Hours

Christmas Opening Hours for Alive Gym 2017 Saturday23rd December – 9am to 5.30pm Sunday 24th December – Christmas Eve (CLOSED) Monday 25th December – Christmas Day (CLOSED) Tuesday 26th December – Boxing Day (CLOSED) Wednesday 27th December – 9am to 6.30pm Thursday 28th December – 9am to 6.30pm Friday 29th […]



White Tiger Qigong- Every Thursday at 7pm

White Tiger Qigong – Every Thursday at 7pm starting 2nd November   Pronounced Chee Kung, these ancient Chinese exercises use the body, the breath, and the mind to build up your body’s natural energy (Qi), whilst detoxing and rebalancing your entire system. Qigong incorporates meditation, mindfulness and dynamic exercise, leaving your […]

Now that’s what I call Dance Fitness every Wednesday

Tessa has spent many years as a dance student informally and regularly performs with an immersive theatre company called Copperdollar. Dancing at Glastonbury and many other festivals over the years in an inviting and inclusive manner dance fitness was a natural progression for Tessa. To be able to spread a […]




ABDOMINALS Do you really want to develop some abdominal definition? It takes time, discipline, hard work. There is no such thing as spot reducing.  A million sit ups are not going to give you great abs if the rest of your body is not looked after and one of the best reasons […]

What can you achieve in 2 months?

Our Short Term Gym memberships We have short-term memberships which allow you to either pay upfront or by Direct Debits starting from £20 per month. With all our memberships you are entitled to an induction with one of our Personal Trainers who will help you set you up a training […]

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Nautilus training Brighton

Basic Training

Choose Today. When you have been involved in a regular exercise routine for about 6-8 weeks you will see and feel the improvements in some of your body’s functions and processes. The capacity of your body to function at optimal efficiency in doing everyday tasks with enough in reserve so […]

Food – Variety

You would never expect one workout to make you physically fit! A single-minded focus on one type of workout month after month without changing the reps, weights and exercises will not make you physically fit. For similar reasons, a restricted diet will not give you a well fuelled and well-nourished […]



A Superhero at Alive

Our very own Superman Joe Addison completed his latest challenge this weekend, 24 hours on a spin bike. Throughout the 24 hours, he taught 12 themed spin classes, all to raise money for Macmillan Cancer Support. Joe been fundraising for Macmillan Cancer Support since 2010 after his dad passed away. […]

You and Food

Diet: You are what you absorb. We are all different and so it is each of us that is responsible for our state of health, and that includes our diet and what we eat. What is eaten is as important if not more important than the exercise we do. Whether […]


Pre-op and post-op weight loss surgery diets for vegetarians, vegans and gluten free

Vegetarian & Vegan Diets

Vegetarian & Vegan Diets Vegetarians may occasionally add animal produce into their diets as they are able to get their ‘complete proteins’ from the likes of fish, eggs, and dairy products. In a vegan diet, no animal products are consumed at all and their diets consist mostly of incomplete proteins so it is important that […]