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BRAAAINS!!!

On Wednesday 31st October (Halloween) Alive Fitness & Natural health will be hosting ‘Brawn for BRAAAINS’ which will include a full day of Halloween themed fitness classes, spooktacular decorations, a cake sale, raffle and other treats, with all proceeds going to The National Brain Appeal. The charity has special meaning […]

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Level Up Nutrition at Alive Gym

After enjoying various jobs which included tour and production catering, bar and restaurant management and as cabin crew – travelling the world and enjoying different foods and culture, I went back to University for 4 years to qualify as a Registered Dietitian I’m passionate about evidence-based nutrition, food, cooking and […]


Vinyasa Flow Yoga at Alive Gym Studio

Vinyasa Flow Yoga at Alive Gym Studio Vinyasa flow allows you to combine breath and movement to open and strengthen muscles to feel centred and relaxed. A little about Justine Although there was an element of yoga practice during my time studying Drama at The Central School of Speech and […]

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Body Conditioning with Joseph

Body Conditioning every Thursday at 10am   I have worked for Alive Gym since April 2012, I qualified as a Fitness Instructor in 2014 and then qualified as a Personal Trainer in 2015. Currently, Body Conditioning is the only class I teach at Alive Gym Studio. I love bodypump, so […]


Core & Stretch with Jenny Dunn

Using poses and exercises from Pilates, yoga, and her own experience, Jenny will guide you through this relaxing yet challenging class. You will be invited to work at your own level to strengthen your core muscles and improve your posture. This may be particularly helpful if you have any injuries […]

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Lunchtime Pilates with Sarah

Join Sarah every Friday at 12.15pm for lunchtime Pilates and now every Monday at 2pm This class is designed to uncrunch and destress you, with time left to grab a salad. All ages and abilities – no sweat. Pilates helps to rebalance your body, rehabilitate injuries and improve posture and […]


Abdominals

ABDOMINALS Do you really want to develop some abdominal definition? It takes time, discipline, hard work. There is no such thing as spot reducing.  A million sit ups are not going to give you great abs if the rest of your body is not looked after and one of the best reasons […]

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What can you achieve in 2 months?

Our Short Term Gym memberships We have short-term memberships which allow you to either pay upfront or by Direct Debits starting from £20 per month. With all our memberships you are entitled to an induction with one of our Personal Trainers who will help you set you up a training […]


Basic Training

Choose Today. When you have been involved in a regular exercise routine for about 6-8 weeks you will see and feel the improvements in some of your body’s functions and processes. The capacity of your body to function at optimal efficiency in doing everyday tasks with enough in reserve so […]

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Food – Variety

You would never expect one workout to make you physically fit! A single-minded focus on one type of workout month after month without changing the reps, weights and exercises will not make you physically fit. For similar reasons, a restricted diet will not give you a well fuelled and well-nourished […]