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Now that’s what I call Dance Fitness

Tessa has spent many years as a dance student informally and regularly performs with an immersive theatre company called Copperdollar. Dancing at Glastonbury and many other festivals over the years in an inviting and inclusive manner dance fitness was a natural progression for Tessa. To be able to spread a […]

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Abdominals

ABDOMINALS Do you want to lose weight and develop some abdominal definition in the process? It takes time, discipline, hard work and, most importantly, an ‘all body’ approach to training. It is a common misconception that abdominal exercises target abdominal fat. This notion of spot reduction just does not work. […]


What can you achieve in 2 months?

Our Short Term Gym memberships We have short-term memberships which allow you to either pay upfront or by Direct Debits starting from £20 per month. With all our memberships you are entitled to an induction with one of our Personal Trainers who will help you set you up a training […]

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Nautilus training Brighton

Basic Training

Choose Today. When you have been involved in a regular exercise routine for about 6-8 weeks you will see and feel the improvements in some of your body’s functions and processes. The capacity of your body to function at optimal efficiency in doing everyday tasks with enough in reserve so […]


Introducing Thomas Waterman- Acupuncture

Thomas qualified with a 1st class honours degree in Traditional Chinese Medicine from Middlesex University and received an award from the ATCM (Association of Traditional Chinese Medicine & Acupuncture) for excellence in TCM studies. He offers Acupuncture, Chinese Herbal Medicine and Tui Na Massage therapy to treat his patients and […]

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Food – Variety

You would never expect one workout to make you physically fit! A single-minded focus on one type of workout month after month without changing the reps, weights and exercises will not make you physically fit. For similar reasons, a restricted diet will not give you a well fuelled and well-nourished […]


A Superhero at Alive

Our very own Superman Joe Addison completed his latest challenge this weekend, 24 hours on a spin bike. Throughout the 24 hours, he taught 12 themed spin classes, all to raise money for Macmillan Cancer Support. Joe been fundraising for Macmillan Cancer Support since 2010 after his dad passed away. […]

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You and Food

Diet: You are what you absorb. We are all different and so it is each of us that is responsible for our state of health, and that includes our diet and what we eat. What is eaten is as important if not more important than the exercise we do. Whether […]


Vegetarian & Vegan Diets

Vegetarian & Vegan Diets Vegetarians may occasionally add animal produce into their diets as they are able to get their ‘complete proteins’ from the likes of fish, eggs, and dairy products. In a vegan diet, no animal products are consumed at all and their diets consist mostly of incomplete proteins so it is important that […]

Pre-op and post-op weight loss surgery diets for vegetarians, vegans and gluten free

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Paleo Chair

Paleo chair is a simple, yet effective way of stretching out through the hips and the lower back. Mobility for the modern human is something which is lacking due to our lifestyles. Many of us work office jobs, sat down on chairs, hunched over. Over time, our nervous systems and […]