Welcome to Alive…
Your first step to a healthier lifestyle! We are an independent gym located in the centre of Brighton just a 2 minute walk from Churchill Square and the seafront. We offer a range of great facilities including a fully equipped gym with qualified friendly instructors. From calorie burning spin classes to fun dance classes or relaxing massage there’s something for everyone…
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Want to get your groove
on? No problem!
Alive holds a range of dance classes, to include Latin dance mix, Zumba, Jazz dance and Adult ballet.
It’s never too late to learn to dance, and you can work up a sweat while having great fun!
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DANCE
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Resistance training can increase strength, tone, functionality, bone density
and overall health!
Train in the gym with Free weights, or with one of our great classes, such as Circuit training or Body conditioning
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RESISTANCE
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Coming to the gym isn’t just about a healthy body.
Keeping active has great benefits for your mind and overall wellbeing. Taking slower-paced, stretching, toning and tranquil classes such as Yoga in motion and core stability, may help to combat stress and depression |
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MIND
&
BODY
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Let’s get that blood
pumping!
Cardio is great for strengthening your heart and lungs as well as weight loss and calorie burning. Get running in the gym, or take a class: with Spinning, Dance aerobics, Senior keep fit, Boxercise, there’s something for everyone
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CARDIO
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Every new member gets 3 inductions from one of our friendly personal trainers. They are all qualified to help and encourage you to reach your goals and are always on hand in the gym to answer any questions or concerns.
Book one to one sessions for a real boost to your programme!
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PERSONAL
TRAINING
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Every parent knows how difficult it is to find some “me time”, so why not join a gym with a crèche!
We take children from 3 months to 8 years, and provide them with a stimulating, fun and educational experience while you get some time for yourself. Starts from just £3.
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CRÈCHE
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Plus:
- Relaxing saunas
- Full range of therapies, including nutrition, massage and acupuncture
- Beauty treatments and Hair Salon
We also offer no minimum contract period and a Free Trial so you can see if we are the right fit for you, plus all our members can benefit from FREE inductions! Please browse the site or contact us to find out more!
