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When you join Alive you are entitled to an induction. This gives you the opportunity to meet one of our Personal Trainers and to discuss any goals that you may have. Our trainer will then work with you to design a program tailored to you and your goals. Every 12 weeks you’re able to book in for a free review of your program, to ensure your results don’t plateau.
First Floor
Front room includes:
- Treadmills
- Stepper
- Resistance machines
- Rowers
- Upright and recumbent bikes
- Cross Trainers
- Medicine balls
- Stretch mats
- Foam rollers
Back room includes:
- 2 x Squat racks
1st Floor, Back Room – Free Weights and Resistance Machines
- A range of barbells
- Olympic weights
- Dumbbells
- Smith machine
- Resistance bands
- Cable machine
- Plenty of benches
- More resistance machines
Second Floor
- Studio
- Changing rooms with toilets, showers and saunas
- Lockers
Studio
On the 2nd floor, you will also find our studio. When it isn’t booked (please refer to our class timetable) it is available to members. Contact our studio coordinator if you are interested in hiring it: reception@alivehealth.co.uk.
Studio includes:
- Kettlebells
- Gloves and pads
- Barbells
- Weight plates
- Light dumbbells
- Mats
- Battle rope
