Gym


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Studio

On the ground floor, you will find our studio. When it isn’t booked (please refer to our class timetable) it is available to members. Contact our studio coordinator if you are interested in hiring it: reception@alivehealth.co.uk.

Ground Floor, Studio – Classes and Various Equipment

A large space which has a variety of equipment including:

  • Kettlebells
  • Boxing bags
  • Gloves and pads
  • Barbells
  • Weight plates
  • Light dumbbells
  • Spin bikes
  • Mats
  • Suspension trainer
  • Gym rings

 

First Floor

Front room includes:

  • Treadmills
  • Cross trainers
  • Stepper
  • Resistance machines

    1st Floor Front Room – Cardio and Resistance Machines

Back room includes:

1st Floor, Back Room – Free Weights and Resistance Machines

  • 2 x Squat racks
  • A range of barbells
  • Olympic weights
  • Dumbbells
  • Smith machine
  • Resistance bands
  • Cable machine
  • Plenty of benches
  • More resistance machines

Second Floor

2nd Floor - Cardio and Stretch Room

  • Rowers
  • Upright and recumbent bikes
  • Stretch mats
  • Foam rollers
  • Medicine balls
  • Changing rooms with toilets, showers and saunas
  • Lockers

When you join Alive you are entitled to an induction. This gives you the opportunity to meet one of our Personal Trainers and to discuss any goals that you may have. Our trainer will then work with you to design a program tailored to you and your goals. Every 12 weeks you’re able to book in for a free review of your program, to ensure your results don’t plateau.