Personal Trainers have become a staple of the fitness scene. Our Personal trainers have decades of experience between them and at Alive we have the ability to provide the best possible trainer for you. No one Personal Trainer regardless of skill can be equally effective with all people. As exercise science becomes more sophisticated, the personal trainer has become a nearly indispensable tool for both novices and serious athletes.
As mentioned, as a new member to Alive, you will be offered a free session with a trainer to learn the fundamentals of exercise and get basic nutritional advice. Free updates in your time with us can be booked in every 6 weeks or so. If you are looking for a more regular session with a trainer, here is how you can make an informed choice:
Define your goals; you cannot choose the right trainer unless you know what you hope to get from his/her services.
People have reputations and you will be able to glean quite a bit by talking to fellow gym members, the staff and other trainers. Former clients can be good sources.
Do you get on with the person who is training you? Some of you will need a trainer who will listen so they can talk about their personal anxieties; others need a drill sergeant, someone who will push them.
Watch our trainers in action and see how they handle their clients, and before you commit to a long-term programme, do a sample workout with the trainer who seems the most promising.
If for some reason you are not happy with your trainer, we will find another trainer for you. The relationship you have with your Personal Trainer is really important to your success.
We work with people of all ages with varying fitness levels and goals. So if you want to lose weight, tone your body, build muscle or are recovering from an injury or are just wanting to reclaim your health and vitality we’re here to help you achieve your goal.
Each training session is based on an hour. To get the most out of our efforts, please be ready to exercise at the appointed time.
As a professional courtesy, there will be no charge on sessions that are cancelled with more than 24 hours notice.
Please wear, comfortable clothing to facilitate ease of movement, and appropriate footwear. Many thanks, The Alive Team.