Meet The Crew
Toby – Manager
Welcome to Alive Fitness And Natural Health. I have a great team here and between us we have a wide range of knowledge in all aspects of fitness and are always happy to answer any questions you may have. The crew on the front desk will be here to greet you to discuss any membership enquiries you have. There is always a gym instructor on hand to give advice if needed. When you sign up to us you are entitled to an induction to help you familiarise yourself with the equipment – if needed – and you will end up with a tailor made exercise routine. If new to exercise we would suggest you book in for a review – also free of charge – 4 weeks or so after your initial induction.
Favourite: Exercise: At the moment, I’m loving a Goblet Squat.
Favourite Food: At the moment anything from Siam Siam – Thai food – or grub from the Caribbean Kitchen next door! The goat curry is awesome and the Salt Fish patties are a taste sensation.
Hobbies: Doing stuff with loved ones, eating and doing nothing!
Damon – Yoga Teacher & Fitness Instructor
Damon is a strong advocate of a holistic approach to health and fitness, based not just on exercise, but also on rest and proper nutrition. His passion is mat based bodyweight exercises, including yoga style postures.
He is a qualified Yoga Teacher and Fitness Instructor.
Specialised in: Yoga, bodyweight exercises, flexibility and core stability
Favourite exercises: Crumbs, there are so many… how about Warrior 3 and Plank
Favourite food: Peanut butter and marmite sandwich
Favourite place: The Great Outdoors
Hobbies: Yoga, reading, music, walking in the countryside
Max – Personal Trainer