Call 01273 739606 to meet our Team

Meet The Crew

Toby – Manager

Welcome to Alive Fitness And Natural Health. I have a great team here and between us we have a wide range of knowledge in all aspects of fitness and are always happy to answer any questions you may have. The crew on the front desk will be here to greet you to discuss any membership enquiries you have. There is always a gym instructor on hand to give advice if needed. When you sign up to us you are entitled to an induction to help you familiarise yourself with the equipment – if needed – and you will end up with a tailor made exercise routine. If new to exercise we would suggest you book in for a review – also free of charge – 4 weeks or so after your initial induction.

Favourite: Exercise: At the moment, I’m loving a Goblet Squat.

Favourite Food: At the moment anything from Siam Siam – Thai food – or grub from the Caribbean Kitchen next door! The goat curry is awesome and the Salt Fish patties are a taste sensation. 

Hobbies: Doing stuff with loved ones, eating and doing nothing!


Damon – Yoga Teacher & Fitness Instructor

Damon is a strong advocate of a holistic approach to health and fitness, based not just on exercise, but also on rest and proper nutrition. His passion is mat based bodyweight exercises, including yoga style postures.
He is a qualified Yoga Teacher and Fitness Instructor.

Specialised in: Yoga, bodyweight exercises, flexibility and core stability

Favourite exercises: Crumbs, there are so many… how about Warrior 3 and Plank

Favourite food: Peanut butter and marmite sandwich

Favourite place: The Great Outdoors

Hobbies: Yoga, reading, music, walking in the countryside


Joe – Personal Trainer

Joe started young in the fitness world, taking up gymnastics at the age of 7, winning several competitions by the age of 11, when he was forced to retire through injury. He has since dabbled in basketball, football and martial arts until he developed a love/hate relationship with long distance running, completing several marathons and shorter distances.
He regularly creates crazy challenges for himself to raise money for his favourite charity, Macmillan Cancer Support. These include performing over 1700 burpees and separate24 hour spin bike and running challenges, raising thousands of pounds.
Joe completed his personal training qualification in 2012, with certificates in indoor cycling, gym based boxing and nutrition. 
Joe is also a level 4 qualified Sports Massage Therapist

Favourite exercises: Bouldering/Rock Climbing

Favourite food: Anything spicy

Favourite place: Prague

Hobbies: Running, video games, reading and relaxing


Favourite exercises: Burpees and deadlifts

Favourite food: Anything spicy

Favourite place: Prague

Hobbies: Running, video games, reading and relaxing