Whether you are a complete beginner or have danced before, this is a fun way to get fit, improve flexibility and balance as well as toning all the major muscle groups.

Learn jazz dance moves in a relaxed and fun way. Get your body moving to those Latin jazz rhythms! Beginners always welcome.

A great fun dance exercise class incorporating Brazilian dance styles such as Lambada and Samba together with Salsa.

Get strong, toned and defined with this total Body Conditioning Program. Using dumbbells you will shape and firm your upper and lower body. The floor routine is designed to help flatten your midsection by training your core muscles. Finishing off with a safe and gentle stretch routine that will help release tension.

Not tried kettlebells before? Come along to this class to learn some of the fundamental swings and lifts. Jenny will incorporate these with other bodyweight, core and cardiovascular exercises to give you a total body workout. You will be encouraged to work at your own level to reap the amazing rewards that functional kettlebell training can offer, improved strength, fat loss, flexibility and stamina.

Get a strong, well–aligned body by using simple yoga postures to give you an added advantage while sculpting your body. You will work several muscles at the4 same time, stretching one set of muscles while strengthening another. Suitable for all levels, you will improve your core strength and flexibility.

Intermediate level. Also suitable for beginners with basic fitness/flexibility. A combination of active and still asanas and breathing to create a balance and rejuvenating practice.

Suitable for Intermediate and beginners with basic fitness/flexibility. It is a combination of active and still Asanas, and breathing to create a balanced and rejuvenating practice.

Beginners. The mindful movement Yoga practice is a style that has been influenced by Budokon, which is a yogic, martial and living arts system.

A stimulating, high energy work-out, Boxercise uses boxing techniques to enhance strength, stamina, weight loss and endurance. This highly addictive class is motivating and a lot of fun. Boxercise is suitable for everyone.

Have you tried spinning yet? Intensive 45 minutes workout with no complicated moves to learn, top-notch instructors and music that begs your legs to pedal! Each spinning session is carefully designed to energize and challenge you.

A conditioning class comprising of low-impact aerobics, incorporating hand weights for body tone. An easy to follow routine to strengthen and stretch all major muscle group.

You will learn a variety of kicks and punches and be shown how to develop fluid and accurate technique together with Chi Gung exercises that encourage the even flow of energy throughout the body.

Zumba is THE Latin–inspired, easy to follow, calorie burning, dance fitness party. Feel the music and let loose! Great Zumba tunes and moves to get you in shape!

Incorporating functional kettlebell swings and lifts alongside dumbbell and bodyweight exercises into Matt’s ever popular Circuit Training class. This class will challenge your whole body throughout all planes of movement with time spent on each station around the studio. You will burn fat, improve muscular strength, endurance, cardiovascular fitness, core stability and flexibility.

A highly effective whole body work-out using varied stations combining cardiovascular, strength and endurance training.

A highly effective whole body work-out using dumbbells/barbell to shape and tone your upper body. A platform is used to increase the range of movement to strengthen your buttocks and thighs. Finishing off with a safe and gentle abdominal and stretch routine that will help strengthen and release tension.