A circuit training class incorporating
kettlebells, free weights, battle ropes, and bodyweight exercises.
The mixture of cardio and weighted exercises will blast fat and sculpt muscles.
In this class, you will work up a sweat; improve your physique and muscular endurance.
Starting Wednesday 9th October and every Wednesday following @ 7.45-8.30am
£5 Concession (Student & Over 60’s)
£4 Alive Members
Buy a Class Pass and save, for more information on our classes go to Fitness
Joe been a member of the Alive Crew for 7 years.
Joe started young in the fitness world, taking up
gymnastics at the age of 7, winning several competitions by the age of 11, when
he was forced to retire through injury.
He has since dabbled in basketball, football and martial arts until he developed a love/hate relationship with long distance running, completing several marathons and shorter distances.
He regularly creates crazy challenges for himself
to raise money for his favourite charity, Macmillan Cancer Support.
These include performing over 1700 burpees and separate 24 hour spin bike and running challenges, raising thousands of pounds.
If you would like more information on his Personal Training & Sports Massage click on his logo to be taken to his website.