A circuit training class incorporating
kettlebells, free weights, battle ropes, and bodyweight exercises.
The mixture of cardio and weighted exercises will
blast fat and sculpt muscles.
In this class, you will work up a sweat; improve your
physique and muscular endurance.
Starting Wednesday 9th October and every Wednesday following @ 7.45-8.30am
CLASS PRICE
£8 Non-Member
£5 Concession (Student & Over 60’s)
£4 Alive Members
Buy a Class Pass and save, for more information on our classes go to Fitness
Joe been a member of the Alive Crew for 7 years.
Joe started young in the fitness world, taking up
gymnastics at the age of 7, winning several competitions by the age of 11, when
he was forced to retire through injury.
He has since dabbled in basketball, football and martial arts until he
developed a love/hate relationship with long distance running, completing
several marathons and shorter distances.
He regularly creates crazy challenges for himself
to raise money for his favourite charity, Macmillan Cancer Support.
These include performing over 1700 burpees and separate 24 hour spin bike and
running challenges, raising thousands of pounds.
Joe completed his personal training qualification
in 2012, with certificates in indoor cycling, gym based boxing and nutrition.
Joe is also a level 4 qualified Sports Massage
Therapist
If you would like more information on his Personal Training & Sports Massage click on his logo to be taken to his website.