Alive are pleased to welcome Nutritional Therapist Shirley Ward, who is now available for nutritional consultations in Alive’s therapy rooms.
So as well as keeping fit, you can also keep yourself healthy, with diet and lifestyle advice from Shirley
Shirley can help you:
• Improve energy levels
• Reduce stress
• Improve digestion
• Prepare for pregnancy
• Improve gym performance
How Shirley Can Help You:
There are many factors in our modern diet and lifestyle that can work against good health and contribute to a wide range of health issues Shirley can help by identifying these factors and addressing them through manageable tweaks to diet and lifestyle. Written advice is provided after each session, together with a selection of delicious and easy to prepare meal and snack suggestions
Having been in private practice since 2008 Shirley has a wealth of experience in health improvement for a wide range of clients and their health issues. Shirley is fully insured and a full member of professional body BANT (British Association for Applied Nutrition and Nutritional Therapy) and as such abides by their strict code of conduct and practice
Want to start improving your health? Then book an appointment with Shirley on 07590 527665
(evening and weekend appointments available). For more information visit www.downtoearthnutrition.co.uk
THIS OFFER HAS NOW EXPIRED
Free 20 minute spinal check
James Adatia our resident Osteopath is offering free 20 minute spinal checks to all Alive members throughout March.
People seek Osteopathic treatment most commonly for back and neck pain, but also various other conditions including minor sports injuries, repetitive strain injuries, shoulder problems, hip problems and tension headaches.
Back pain is very common, here are 3 top back stats;
- Back pain will affect 80% of us at some point in our lives.
- One in six working days lost in the UK is due to back pain.
- The charity BackCare estimates that back pain costs the NHS, business and the economy over £5 billion a year.
James says “a great way to avoid back pain at bay is to exercise regularly and maintain a good core strength, and to follow good back care practices at work, such as having your work station checked and regular breaks from the desk. But sometimes that isn’t enough and with Osteopathy we can help balance the spine so it works better and makes it less likely to have problems. Also we can relieve back pain so you can get back to exercising.”
If you have any concerns about your posture or back health, make the most of this opportunity to touch base with James. There are limited free slots on Thursday afternoons throughout March – one per person. Book in at reception or call 01273 739606.
Would you like the chance to win a £20 gift voucher to be used for any Laura Lashes Beauty & Body treatments in time for xmas or to give to someone for a gift.
Simply put your details and comments in the box (in reception) and you will be enertered into a draw at the end of Nov.
Other prizes for runner up in the basket.
Cannot be used in conjunction with any other offer Laura Lashes is offering but can be used with your loyalty card (buy 4 treatments and get your 5th HALF PRICE)
See website for treatments offered
OSTEOPATHY & CRANIAL OSTEOPATHY
Osteopathy aims to correct any disorders of the joints or muscles. It is used to treat back & neck pain, tension headaches, sciatica, trapped nerves; back pain associated with pregnancy, babies with colic, irritability & glue ear. The Osteopath will aim to restore your body’s normal balance using various techniques which may include soft tissue manipulation, manipulation to the spine or cranial osteopathy which is a very gentle form of treatment, and especially suitable for the treatment of infants.
Visit the website of James Adatia, Osteopath at Alive.
First consultation up to 1 hour- £45
Subsequent sessions up to 40 minutes-£38
Therapist: James Adatia BSc (Hons)Ost
Call the Alive Reception on 01273 739606 or James directly on 07968 110997.
There may be a cancellation fee for late cancellations (within 12 hours) or failing to show for your appointment will result in the full amount being charged.
Reflexology is a healing system that incorporates massage and acupressure, usually on the feet, to balance and unblock an associated part of the body. Reflexology may be an effective treatment for: migraines and headaches, PMS, stress, anxiety, poor sleep and digestive problems.
£20 – 30min
£30 – 60min
Therapist: Laura Lashes
Call the Alive Reception on 01273 739606.
Deep Tissue Massage works on releasing tension to specific areas of the body and very beneficial for injuries, stiffness and back problems. Deep tissue massage also improves circulation by eliminating toxins whilst at the same time toning and relaxing the muscles and promoting a general sense of well being.
Book now for a 1 hour session with Toshi, first clients only pay £28, normally £35. Call Alive to book an appointment 01273 739 606.
Our NEW Beauty Therapist Laura Lashes
Laura created LauraLashes to help people feel better about themselves and the world they live in.
We all know that if we look good – we feel good.
Treatment Bookings please call: Laura Baden-Powell 07878 367831