BOOK NOW!! Next Hoolahoop 6 weeks workshop at Alive starts 7th Nov

Fitness & Boxing Training with Ben Murphy

Every Wednesday at 7.30pm-9pm

Classes: £2 to Alive members or £7 to non members

Boxing workouts are among the best conditioning workouts you can do. Through boxing you can obtain explosiveness, strength, endurance, speed and self confidence.

It is a whole body workout which will consist of:

• Jumping Rope
• Shadow boxing
• Bag work
• Pad work
• Partner work

If you want to improve your punches, stance and defence techniques, come and train with Ben Murphy;  Pro Boxing Southern Area Champion.

Training the Body – Strengthening the Mind

NEW ZUMBA class

NEW ZUMBA CLASS

Starting Tuesday 20th September at 8pm with a FREE class for all!

Following classes £2 for members, £7 for non members

Zumba fitness workout using four Latin rhythms; Salsa, Cumbria, Merengue and calypso.
Energy inspired dancing with high and low impact of different body speeds with great musical feeling.