The human soul, each of us will recognise its existence as well as its mystery. There is in each of us that infinite ability to be touched, to be inspired and overwhelmed by wonder. There is also in each of us a driving force that strives for significance, yearns for intimacy, longs to know and to be known. Such is the power of the human soul. Each man is an individual, made for a purpose, with the capacity to enjoy the miraculous experience of being human. We find personal well-being not through self-seeking but by giving of ourselves to others.
Spiritual fitness is achieved through exercising out capacity to care for and help another person. Too often we are victimised by cultural existence that our work be the sourse of our greatness and purpose. We are taught to measure our success by the money that we earn, the promotion that we achieve or the material goods that we possess. The health of our soul depends upon exercising our abilities in service to others. As we give ourselves away we find purpose and spiritual fitness.
A healthy soul needs to exercise a close loving relationship. Intimacy means being vulnerable to another person experiencing your true self. It means being entrusted with the same self-disclosure made by someone else. Intimacy is one soul touching another. It is the lover listening to and acknowledging his lovers deepest concern and feelings…
Happy Valentine
YouTube
Alive have moved with the times and will be uploading videos with ‘trainers tips’, classes, events and much much more…
We have a first ever video of the wonderful Jenny Dunn (Wonder Woman) give an all important tip of her brand NEW Kettlebell Class… so go and check it out.
We would also like to invite some of our amazing members to give a little testimonal about their experience at alive… so if you are open to that please see Stephane at Reception and he wil organise a time and place with you.
Register for updates here or click on the photo above. Thank you
Skiing is a great and exciting hobby to have. However a week away skiing can often end in sore limbs and bruised bottoms. Skiing involves muscles you never knew you had. If you are planning on skiing this winter, our personal trainers have the means to prepare your body for the demands of skiing. It a good idea to start this programme as soon as you can because you can’t practice skiing before you’re on the snow, not only that many of us ski only a few times a year, so we don’t have enough consistency to keep our bodies conditioned for it.
Get your body ready with this ski fit ready program by Jonathan.
Start on the x-trainer using the x-train aerobics program; choose the level that you like to work with for 10-20 min.
Next squats 2-4 sets of 8-15 reps
Lunges 2-4 sets of 8-12 reps
Chin up 2-3 sets of 8-15 reps
Dips 2-3 sets of 8-15 reps
Wobble board squats 2 sets of 8-20 reps
Gym ball wall squats and static hold 2 sets of 8-20 reps
Gym ball crunches
Floor crunches
Row machine or stepper for 10-30 min at moderate intensity
Finish with a good long stretch session.
Lets hit the slopes!
Fitness Advice, Personal Trainers | Alive | 
February 1, 2012 4:41 pm | 
Comments (0) 
