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25-27 Castle Street, Brighton BN1 2HD

Tel: 01273 739606
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Category: Offers

20 Min FREE Spinal Check

THIS OFFER HAS NOW EXPIRED

Free 20 minute spinal check

James Adatia our resident Osteopath is offering free 20 minute spinal checks to all Alive members throughout March.
People seek Osteopathic treatment most commonly for back and neck pain, but also various other conditions including minor sports injuries, repetitive strain injuries, shoulder problems, hip problems and tension headaches.
Back pain is very common, here are 3 top back stats;
  1. Back pain will affect 80% of us at some point in our lives.
  2. One in six working days lost in the UK is due to back pain.
  3. The charity BackCare estimates that back pain costs the NHS, business and the economy over £5 billion a year.
James says “a great way to avoid back pain at bay is to exercise regularly and maintain a good core strength, and to follow good back care practices at work, such as having your work station checked and regular breaks from the desk. But sometimes that isn’t enough and with Osteopathy we can help balance the spine so it works better and makes it less likely to have problems. Also we can relieve back pain so you can get back to exercising.” 

If you have any concerns about your posture or back health, make the most of this opportunity to touch base with James. There are limited free slots on Thursday afternoons throughout March – one per person. Book in at reception or call 01273 739606.

 

Brand NEW Capoeira Starting in March 20th

- Martial Art
- Self Control
- Dance
- Game
- Flexibility
- Fun

Come and give it a go…

Every Tuesday at 5pm starting 20th March (this 1st class is FREE for all)

The name “capoeira” is given to a game of skill which has its remote origin in Angola. In the beginning, it was an extremely useful fight in the defence for the freedom of right of the black freedman. But the police repression and the new social conditions made it become a game – “vadiação” – between friends, about one hundred years ago. It’s with this innocent character that it remains in all States of Brazil.

It was a singular fight in which the “moleques de Sinhá” showed their skills of attack and defence without, however, hitting their opponents for real. It was during the slavery period that the game of Angola began to grow and reached its adulthood in Brazil.

The discussion is endless: researchers, folklorists, historians and africanists are still searching for answers to questions such as: is capoeira an African or Brazilian invention? was it a creation of the slave in hunger for freedom or a native’s invention? Opinions tend to the Brazilian side, and here are some examples: in the book The art of the language grammar most used in the Coast of Brazil, from Father José de Anchieta, edited in 1595, it’s written that “the Tupi-guarani natives amused themselves playing capoeira”. Guilherme de Almeida, in the book Music in Brazil, stands up for the native roots of capoeira. The Portuguese sailor Martim Afonso de Sousa watched tribes playing capoeira. As if it was not enough, capoeira (spelled CAÁPUÉRA) is a word from the Tupi-guarani language which means “plain brush” or “brushwood that has been cut”.

In a piece of work published by the Brazilian Xerox magazine, the Austrian professor Gerhard Kubik, anthropologist and member of the World Folklore Association and an expert on African matters, finds it odd “that the Brazilian man/woman names it Capoeira de Angola, since there’s nothing similar there.”

The studious Waldeloir Rego, who wrote what was considered the best piece of work on this game, also supports the idea that capoeira was invented in Brazil. Brasil Gerson, an historian of Rio de Janeiro’s streets, believes that the game was born in the market, when slaves came in with their baskets full of birds – “capoeira” in Portuguese – on their heads and, while waiting to be served, they played of fighting, and from there came the true capoeira. Antenor Nascente says that capoeira is related to the bird Uru (odontophorus capueira-spix), whose male is extremely jealous and fights violently against his rival, which dares to try to get into his domains (their moves resemble to those of capoeira). At last, Câmara Cascudo states that “it was brought by Banto-congo-angoleses who practised liturgical dances at the sound of percussion instruments, being transformed into a wrestle in Brazil, due to the need they had of defending themselves.

Capoeira was heard of for the first time during the Dutch invasion in 1624, when slaves and natives (the first two victims of colonisation), taking advantage of all the trouble, ran away into the brushwood. Black people created Quilombos, from which the most famous one was Palmares, whose leader was Zumbi, a warrior and an invincible strategist who, says the legend, had been a capoeira fighter. After this time, there was an obscure period and the Renaissance on the 19th century, being then transformed into a social phenomenon which took over urban centres such as Rio de Janeiro, Salvador and Recife.

The “maltas” (gangs) of capoeira fighters disturbed the common citizen and became a problem to the vice-kings.

They would spread throughout the city, ruining parties, chasing the police away, beating the hell out of the big-guys… they would defend their rare freedom, either just using their muscular agility, or using sticks and knives. It was then that Major Vidigal showed up, leader of Rio de Janeiro’s police, in the beginning of the 20th century: a hell of a man, who seemed to be everywhere with his troop armed with long wips, protected by the distance in which it kept the capoeira fighters and in which they could offend them safely.

Machado de Assis’ books and Debret’s art registered the presence of capoeira in the habits of that time. Capoeira players lived in “maltas”, real gangs, which received nicknames like guaiamuns or nagôs. These gangs had a very strong role in historical events such as the mercenaries’ revolution (foreign soldiers who had been hired to fight the Paraguayan war rebelled themselves and were repelled by the capoeira fighters), in the conflicts between monarchists and republicans and even in the Proclamation of the Republic. Bahia’s gangs were upset during the Paraguayan war: the government recruited the strength of the capoeira fighters, who he sent south as “patriotic volunteers”. Manuel Querino tells that many of them distinguished themselves by acts of bravery in the field of battle. When they fought each other, the scream of war scared those who weren’t familiarised with capoeira: “fêcha, fêcha!” (“close it, close it!”) meant the beginning of a quarrel and no one dared to be around.

People say that José do Patrocínio’s personal guard and the emperor D. Pedro I’s himself were made out of capoeira fighters. This prestige began to decay with the abolition laws: with no qualifications at all, a whole world of people was competing for imaginary jobs. The game started to be considered dangerous and its extinction was imperative. The “maltas” became powerful protectors of dubious deals and it all ended with the law 487, decreed by Marshall Deodoro da Fonseca in 1880: from October 11th onward, every capoeira fighter caught in action would be sent away to the island of Fernando de Noronha for a 6 month period.

Even so, capoeira has shown its strength when one of its most fearful fighters was arrested: the Portuguese nobleman José Elísio dos Reis – nicknamed Juca Reis – had been arrested by Sampaio Ferraz. The republican government suffered its first ministerial crisis. Juca Reis was nothing less than the brother of the Count of Matosinhos and owner of the newspaper The Country and also the biggest defender of the republican cause. All over the newspaper, Quintino Bocaiúva defended mercilessly Juca’s release and the Marshall’s government was compelled to take back the charges and so Juca returned to Portugal.

The most famous of all national fighters was born in Santo Amaro in the region of the canes-plantations of Bahia and had nicknames such as “Besouro Venenoso” and “Mangangá”. The legend tells he was invincible and that there was no one like him. Even today, capoeira songs – “chulas” – tell his legendary deeds. The final hour came to the “maltas” of recife around 1912, by the time Passo do Frevo, a legacy of capoeira, was born.

RESURRECTION :

The 487 decree brought an end to capoeira temporarily, and many of its fans stayed in exile in the interior f San Paulo doing hard labours.

Master Bimba is considered to be the father of modern capoeira, not only because he acted decisively in the liberation, but also for having been the first one to give it some discipline and to teach indoors. Master Bimba created the Regional style. The Angola style had in Vicente Joaquim Ferreira Pastinha its most dignified representative.

Nowadays, capoeira is no longer a privilege of Bahia or Rio de Janeiro having spread all over Brazil with great acceptation. It became a competitive sports defined by the National Council of Sports, in 1972. Abroad, capoeira is practised in more than 50 countries.

Music has great influence on capoeira. There are very few martial arts which have their evolution related to the sound of musical instruments.

The concept of capoeira as a martial art is so related to music that its presence is almost compulsory. The percussion sounds give the body a kind of rhythm which, through the vibrations, is turned on to a point that studious already accept that the sound used in capoeira stimulates conscious and unconscious reactions of strength in the capoeira player. The player gives up his body and mind to that sound with great psychological interpretation and body expression. Together, they get a fascinating result, where music is a fundamental part of the whole struggle.

The music brings to a round of capoeira a lot of psychological strength, a gathering of those who take part in it. From that union, the strength of thought of each one brings a strong and thrilling emotion to that round. On the other hand, a same round of capoeira without rhythm or sound doesn’t have the same motivation, leaving its participators less exited and even distracted.

Most of the lyrics are very simple, telling stories about slaves, about “senzalas”, about the oppressed freedom… but if they are interpreted with the feeling they express, many of them bring some or a lot of emotion to the one who sings and to those who listen.

30 min Sports Massage for only £20 for any Alive member with Karolina

Sports Massage

Sports Massage was developed to help prepare athletes for competition and optimise their sporting performance.

Treatments vary depending on whether the person is in the training, pre-event or post-event recovery stage.

Sports Massage is not just for competitive athletes, however. The range of techniques can be beneficial for anyone!

My name is Karolina Michalak and I have been practicing Sports massage for just under 5 years (and other forms of massage for over 10yrs).

I aim to provide an effective massage which will also feel good, using a combination of sports massage techniques with aromatherapy oils.

Special offer for ALIVE members:

30 min treatment for £20 with any NEW membership!(first time client only)

First time clients only (please allow extra 15-20mins for consultation)

Follow-up treatments:
30mins – £29
1hr – £39
90mins – £49


Therapist: Karolina

Call the Alive Reception on 01273 739606. A credit or debit card may be required at the time of your booking. Please arrive 10 minutes before your appointment time.

Cancellation Policy

Cancelling your appointment or failing to show for your appointment will result in the full amount being charged.

WIN £20 gift voucher with Laura Lashes

Would you like the chance to win a £20 gift voucher to be used for any Laura Lashes Beauty & Body treatments in time for xmas or to give to someone for a gift.

Simply put your details and comments in the box (in reception) and you will be enertered into a draw at the end of Nov.

Other prizes for runner up in the basket.

Cannot be used in conjunction with any other offer Laura Lashes is offering but can be used with your loyalty card (buy 4 treatments and get your 5th HALF PRICE)

Laura x

See website for treatments offered

http://www.alivehealth.co.uk/therapies/