Category Archives : Fitness Motivation


What can you achieve in 2 months?

Our Short Term Gym memberships We have short-term memberships which allow you to either pay upfront or by Direct Debits starting from £20 per month. With all our memberships you are entitled to an induction with one of our Personal Trainers who will help you set you up a training […]

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Marathon Season

Marathon: It is a Contact Sport When you are out pounding the streets you must contend with the impact stress of each stride. Most runners take about 800 to 1,000 steps per mile, with an average impact force of three times their body weight per step. Hitting the ground for […]