Category Archives : Fitness Advice


Basic Training

Choose Today. When you have been involved in a regular exercise routine for about 6-8 weeks you will see and feel the improvements in some of your body’s functions and processes. The capacity of your body to function at optimal efficiency in doing everyday tasks with enough in reserve so […]

Nautilus training Brighton

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Paleo Chair

Paleo chair is a simple, yet effective way of stretching out through the hips and the lower back. Mobility for the modern human is something which is lacking due to our lifestyles. Many of us work office jobs, sat down on chairs, hunched over. Over time, our nervous systems and […]


Nautilus training Brighton

The Nautilus Training Principles

Some of you may prefer machines just because you feel safer using them. Our Nautilus Nitro machines feature a cam profile that varies the resistance as much or as little as necessary adapting the resistance to those changing curves of the muscles being used. Intensity: The higher the intensity the […]