Category Archives : Fitness Advice


Abdominals

ABDOMINALS Do you really want to develop some abdominal definition? It takes time, discipline, hard work. There is no such thing as spot reducing.  A million sit ups are not going to give you great abs if the rest of your body is not looked after and one of the best reasons […]

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Nautilus training Brighton

Basic Training

Choose Today. When you have been involved in a regular exercise routine for about 6-8 weeks you will see and feel the improvements in some of your body’s functions and processes. The capacity of your body to function at optimal efficiency in doing everyday tasks with enough in reserve so […]


Paleo Chair

Paleo chair is a simple, yet effective way of stretching out through the hips and the lower back. Mobility for the modern human is something which is lacking due to our lifestyles. Many of us work office jobs, sat down on chairs, hunched over. Over time, our nervous systems and […]

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Brighton Fitness Pregnancy

The Importance of exercise & nutrition throughout Pregnancy!

Regular exercise during pregnancy offsets the physiological changes the body is going through, as well as the psychological changes and inevitable weight gain. How exercise can help. It can help reduce minor related ailments such as varicose veins, constipation and stiffness. Exercising your pelvic floor muscles and abdominal wall muscles […]


The Nautilus Training Principles

Some of you may prefer machines just because you feel safer using them. Our Nautilus Nitro machines feature a cam profile that varies the resistance as much or as little as necessary adapting the resistance to those changing curves of the muscles being used. Intensity: The higher the intensity the […]

Nautilus training Brighton