Category Archives : Classes

Retro Aerobic with Christine

Retro Aerobics at Alive Gym every Friday at 11am @Alive Gym Studio An hour long class suitable for all ages and fitness levels that will get your heart rate up energise you and train your muscles, mixing cardio, strength and ab work, with an extended stretch at the end. General […]

Circuits with Joe

Every Wednesday Joe teaches Circuits @Alive Gym Studio at 10am A circuit training class incorporating kettlebells, free weights, battle ropes, and bodyweight exercises. The mixture of cardio and weighted exercises will blast fat and sculpt muscles. In this class, you will work up a sweat; improve your physique and muscular […]

Latin Jazz Fitness with Marta Scott

Latin Jazz Fitness: A Fun Dance class for all ages, abilities and genders incorporating the infections Latin Jazz sounds so you can learn to dance and get fit in a very relaxing atmosphere!!! Wear comfortable clothes and no partners necessary! Come along! All WELCOME!! Every Thursday at 1.30pm with Marta Scott “Marta […]

Vinyasa Flow Yoga with Justine

Every Monday and Friday This Vinyasa flow Yoga class focuses on finding balance and flexibility through strength. Vinyasa flow allows you to combine breath and movement to open and strengthen muscles to feel centred and relaxed. Justine Simon is our resident Vinyasa Flow teacher at Alive Gym Studio teaching on […]

Super 10 with Joseph

Super 10 every Thursday at 10am Super 10 With a range of exercise techniques that includes aerobics, resistance training, and floor work. You will be encouraged to complete 10 repetitions of each exercise, for 3 sets. It is a fun class that is suitable for all ages and all fitness […]

Core & Stretch with Jenny Dunn

Using poses and exercises from Pilates, yoga, and her own experience, Jenny will guide you through this relaxing yet challenging class. You will be invited to work at your own level to strengthen your core muscles and improve your posture. This may be particularly helpful if you have any injuries […]

Pilates with Sarah

Join Sarah every Monday at 2pm and Friday at 12.15pm for Pilates This class is designed to uncrunch and destress you, with time left to grab a salad. Pilates helps to rebalance your body, rehabilitate injuries and improve posture and core strength. It’s brilliant for managing stress and anxiety and […]