Category Archives : Classes


Vinyasa Flow Yoga at Alive Gym Studio

Vinyasa Flow Yoga at Alive Gym Studio Vinyasa flow class focusing on finding balance and flexibility through strength. Vinyasa flow allows you to combine breath and movement to open and strengthen muscles to feel centred and relaxed. Justine Simon is our resident Vinyasa Flow teacher at Alive Gym Studio teaching […]

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Body Conditioning with Joseph

Body Conditioning every Thursday at 10am   I have worked for Alive Gym since April 2012, I qualified as a Fitness Instructor in 2014 and then qualified as a Personal Trainer in 2015. Currently, Body Conditioning is the only class I teach at Alive Gym Studio. I love bodypump, so […]


Core & Stretch with Jenny Dunn

Using poses and exercises from Pilates, yoga, and her own experience, Jenny will guide you through this relaxing yet challenging class. You will be invited to work at your own level to strengthen your core muscles and improve your posture. This may be particularly helpful if you have any injuries […]

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Lunchtime Pilates with Sarah

Join Sarah every Friday at 12.15pm for lunchtime Pilates and now every Monday at 2pm This class is designed to uncrunch and destress you, with time left to grab a salad. All ages and abilities – no sweat. Pilates helps to rebalance your body, rehabilitate injuries and improve posture and […]