Category Archives : Classes

Circuits with Joe

Joe been a member of the Alive Crew for 7 years. Joe started young in the fitness world, taking up gymnastics at the age of 7, winning several competitions by the age of 11, when he was forced to retire through injury. He has since dabbled in basketball, football and […]

Latin Jazz Fitness with Marta Scott

  Latin Jazz Fitness every Thursday at 1.30pm with Marta Scott “Marta Ribeiro Scott is a dancer and performer from Rio de Janeiro, Brasil with many background experiences from working as a professional dancer and singer in Europe, Israel, and USA including Las Vegas and New York to performing on Broadway. […]

Vinyasa Flow Yoga at Alive Gym Studio

Vinyasa Flow Yoga at Alive Gym Studio Vinyasa flow class focusing on finding balance and flexibility through strength. Vinyasa flow allows you to combine breath and movement to open and strengthen muscles to feel centred and relaxed. Justine Simon is our resident Vinyasa Flow teacher at Alive Gym Studio teaching […]

Super 10 with Joseph

Super 10 every Thursday at 10am   I have worked for Alive Gym since April 2012, I qualified as a Fitness Instructor in 2014 and then qualified as a Personal Trainer in 2015. Currently, Super 10 is the only class I teach at Alive Gym Studio. I love bodypump, so […]

Core & Stretch with Jenny Dunn

Using poses and exercises from Pilates, yoga, and her own experience, Jenny will guide you through this relaxing yet challenging class. You will be invited to work at your own level to strengthen your core muscles and improve your posture. This may be particularly helpful if you have any injuries […]

Pilates with Sarah

Join Sarah every Friday at 12.15pm for lunchtime Pilates and now every Monday at 2pm. This class is designed to uncrunch and destress you, with time left to grab a salad. Pilates helps to rebalance your body, rehabilitate injuries and improve posture and core strength. It’s brilliant for managing stress […]