Category Archives : Classes

Flow FREE workshop at Alive Gym

Flow FREE workshop at Alive Gym, this Sunday 17th December.   Discover your body’s potential through a variety of different movements, every level is welcome! ôFLOW method links callisthenics, capoeira, yoga and more disciplines into one flow of movements. FREE TWO hours workshop SUNDAY 17th @ 12:00 (BEGINNERS CLASS) Book […]



White Tiger Qigong- Every Thursday at 7pm

White Tiger Qigong – Every Thursday at 7pm starting 2nd November   Pronounced Chee Kung, these ancient Chinese exercises use the body, the breath, and the mind to build up your body’s natural energy (Qi), whilst detoxing and rebalancing your entire system. Qigong incorporates meditation, mindfulness and dynamic exercise, leaving your […]

Now that’s what I call Dance Fitness every Wednesday

Tessa has spent many years as a dance student informally and regularly performs with an immersive theatre company called Copperdollar. Dancing at Glastonbury and many other festivals over the years in an inviting and inclusive manner dance fitness was a natural progression for Tessa. To be able to spread a […]