Category Archives : Classes


Vinyasa Flow Yoga at Alive Gym Studio

Vinyasa Flow Yoga at Alive Gym Studio Vinyasa flow allows you to combine breath and movement to open and strengthen muscles to feel centred and relaxed. A little about Justine Although there was an element of yoga practice during my time studying Drama at The Central School of Speech and […]

justine

Joseph

Body Conditioning with Joseph

Body Conditioning every Thursday at 10am If you’re interested in this offer, please fill out the contact form at the bottom of this page. I have worked for Alive Gym since April 2012, I qualified as a Fitness Instructor in 2014 and then qualified as a Personal Trainer in 2015. […]


Core & Stretch with Jenny Dunn

Using poses and exercises from Pilates, yoga, and her own experience, Jenny will guide you through this relaxing yet challenging class. You will be invited to work at your own level to strengthen your core muscles and improve your posture. This may be particularly helpful if you have any injuries […]

Jenny-749x1024

24879863_1502743076469535_1782744889299264161_o

Lunchtime Pilates with Sarah

Join Sarah every Friday at 12.15pm for lunchtime Pilates and now every Monday at 2pm This class is designed to uncrunch and destress you, with time left to grab a salad. All ages and abilities – no sweat. Pilates helps to rebalance your body, rehabilitate injuries and improve posture and […]