Opening hours:

Weekdays 7.30am - 9.30pm *
Weekends 9.00am - 6.00pm *

* last entry 30 minutes before closing

Find us:

25-27 Castle Street, Brighton BN1 2HD

Tel: 01273 739606
Email: sales@alivehealth.co.uk

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Category: Classes

Carnival fun, Alive-style!

Alive at the Hove Lions Carnival
One of our Personal Trainers, Neil, manning the Alive stand with his trademark smile!

On Bank Holiday Monday 4th June, the Alive Team joined in with the fun and activities of the Hove Lions Carnival at Hove Park.  Thousands of local people attended the event, and luckily the heavens didn’t open up to drench us all!  We had a great time meeting local people and telling them all about Alive; many people were drawn to our stall by some fun posters designed by Joseph from our sales team, which put Alive’s own spin on spreading the news about our classes!
Truly “keeping it in the family”, we had Kate, the sister of our lovely receptionist Bryony, come down to do some wonderful face-painting for the children, and several mums and dads were surprised to hear we have a crèche!

 

Throughout the day, there were a host of attractions in the main arena, including a fitness demonstration from one of our competitors, dog shows and a bird of prey display!  To end the day, our very own Barry Randall took to the stage and got the crowd engaged in a fun and uplifting Zumba demonstration.

 

As always with Alive, fun was had by all … we can’t wait for next year!

 

 

Charity Classathon success

Well we are exhausted but elated after an amazingly successful first ‘Charity Classathon’ at Alive Fitness and Natural Health last Sunday 5th February. The turnout was absolutely fantastic, far exceeding our tentative hopes (particularly after seeing the weather forecast the night before)

 

Twenty people braved the snow and arrived at 9am fully clad in legwarmers and sweatbands for Zumba! Barry ‘Snake Hips’ Randall taught a simply brilliant class. We all laughed and sweated a lot. Jeff Scott then taught spinning with some brave souls getting straight onto their bikes from Zumba. Matt Dunn Allen yoga class came next with again twenty people packing out the studio. A much needed stretch was had by all!

Matt Dunn then taught a super high energy Boxercise, again to a packed out studio of nearly twenty people, amazing! Some then stayed on and were joined by more to make over twenty for Jenny Dunn’s kettlebell class. Lots of swinging, pressing, lunging and laughing ensued. Finally Jenny Dunn then taught Core Stability to a smaller crowd, stretching and relaxing into the end of the event.

We were then joined by Local Green Councillor Phelim McCafferty. He kindly came along to support us and make a donation.

Throughout the day a delicious range of cakes lovingly made by Jenny Dunn and members Anthony Boon, Diane Palmer and Laura Pavey were on sale. Raffle tickets have also been sold up until the draw on Sunday 12th February. Everyone has been incredibly generous with their donations, we are really overwhelmed. The total was just over £1000.

The final figure will be announced on Sunday 12th February. This total will be split equally between Compassion in World Farming and Rockinghorse Children’s Charity.

We did a charity raffle and the following people won…

  • David Adams – 10 free classes
  • Hannah Whiley – OMG spray tan with LauraLashes
  • John Owen – Reiki / Reflexology with LauraLashes
  • Mandy Jackson – Free PT with Jenny
  • Tad Osbourne – Free PT with Matt
  • Chris Bailey – Free PT with Toby

The club was absolutely buzzing on Sunday, such a brilliant atmosphere, everyone worked really hard but also had such a great time. There was such a great turnout and we have received wonderful feedback from members and those who came along to support. We will definitely be running another charity event sometime this year, watch this space…….

We were amazing at the response and are totally grateful to everyone who took part on the day… we had mucho fun and laughs which you can see on our youtube channel

Huge THANK YOU to Jenny Dunn for making this such a huge success and for everyone who took part :)

Brand NEW Capoeira Starting in March 20th

- Martial Art
- Self Control
- Dance
- Game
- Flexibility
- Fun

Come and give it a go…

Every Tuesday at 5pm starting 20th March (this 1st class is FREE for all)

The name “capoeira” is given to a game of skill which has its remote origin in Angola. In the beginning, it was an extremely useful fight in the defence for the freedom of right of the black freedman. But the police repression and the new social conditions made it become a game – “vadiação” – between friends, about one hundred years ago. It’s with this innocent character that it remains in all States of Brazil.

It was a singular fight in which the “moleques de Sinhá” showed their skills of attack and defence without, however, hitting their opponents for real. It was during the slavery period that the game of Angola began to grow and reached its adulthood in Brazil.

The discussion is endless: researchers, folklorists, historians and africanists are still searching for answers to questions such as: is capoeira an African or Brazilian invention? was it a creation of the slave in hunger for freedom or a native’s invention? Opinions tend to the Brazilian side, and here are some examples: in the book The art of the language grammar most used in the Coast of Brazil, from Father José de Anchieta, edited in 1595, it’s written that “the Tupi-guarani natives amused themselves playing capoeira”. Guilherme de Almeida, in the book Music in Brazil, stands up for the native roots of capoeira. The Portuguese sailor Martim Afonso de Sousa watched tribes playing capoeira. As if it was not enough, capoeira (spelled CAÁPUÉRA) is a word from the Tupi-guarani language which means “plain brush” or “brushwood that has been cut”.

In a piece of work published by the Brazilian Xerox magazine, the Austrian professor Gerhard Kubik, anthropologist and member of the World Folklore Association and an expert on African matters, finds it odd “that the Brazilian man/woman names it Capoeira de Angola, since there’s nothing similar there.”

The studious Waldeloir Rego, who wrote what was considered the best piece of work on this game, also supports the idea that capoeira was invented in Brazil. Brasil Gerson, an historian of Rio de Janeiro’s streets, believes that the game was born in the market, when slaves came in with their baskets full of birds – “capoeira” in Portuguese – on their heads and, while waiting to be served, they played of fighting, and from there came the true capoeira. Antenor Nascente says that capoeira is related to the bird Uru (odontophorus capueira-spix), whose male is extremely jealous and fights violently against his rival, which dares to try to get into his domains (their moves resemble to those of capoeira). At last, Câmara Cascudo states that “it was brought by Banto-congo-angoleses who practised liturgical dances at the sound of percussion instruments, being transformed into a wrestle in Brazil, due to the need they had of defending themselves.

Capoeira was heard of for the first time during the Dutch invasion in 1624, when slaves and natives (the first two victims of colonisation), taking advantage of all the trouble, ran away into the brushwood. Black people created Quilombos, from which the most famous one was Palmares, whose leader was Zumbi, a warrior and an invincible strategist who, says the legend, had been a capoeira fighter. After this time, there was an obscure period and the Renaissance on the 19th century, being then transformed into a social phenomenon which took over urban centres such as Rio de Janeiro, Salvador and Recife.

The “maltas” (gangs) of capoeira fighters disturbed the common citizen and became a problem to the vice-kings.

They would spread throughout the city, ruining parties, chasing the police away, beating the hell out of the big-guys… they would defend their rare freedom, either just using their muscular agility, or using sticks and knives. It was then that Major Vidigal showed up, leader of Rio de Janeiro’s police, in the beginning of the 20th century: a hell of a man, who seemed to be everywhere with his troop armed with long wips, protected by the distance in which it kept the capoeira fighters and in which they could offend them safely.

Machado de Assis’ books and Debret’s art registered the presence of capoeira in the habits of that time. Capoeira players lived in “maltas”, real gangs, which received nicknames like guaiamuns or nagôs. These gangs had a very strong role in historical events such as the mercenaries’ revolution (foreign soldiers who had been hired to fight the Paraguayan war rebelled themselves and were repelled by the capoeira fighters), in the conflicts between monarchists and republicans and even in the Proclamation of the Republic. Bahia’s gangs were upset during the Paraguayan war: the government recruited the strength of the capoeira fighters, who he sent south as “patriotic volunteers”. Manuel Querino tells that many of them distinguished themselves by acts of bravery in the field of battle. When they fought each other, the scream of war scared those who weren’t familiarised with capoeira: “fêcha, fêcha!” (“close it, close it!”) meant the beginning of a quarrel and no one dared to be around.

People say that José do Patrocínio’s personal guard and the emperor D. Pedro I’s himself were made out of capoeira fighters. This prestige began to decay with the abolition laws: with no qualifications at all, a whole world of people was competing for imaginary jobs. The game started to be considered dangerous and its extinction was imperative. The “maltas” became powerful protectors of dubious deals and it all ended with the law 487, decreed by Marshall Deodoro da Fonseca in 1880: from October 11th onward, every capoeira fighter caught in action would be sent away to the island of Fernando de Noronha for a 6 month period.

Even so, capoeira has shown its strength when one of its most fearful fighters was arrested: the Portuguese nobleman José Elísio dos Reis – nicknamed Juca Reis – had been arrested by Sampaio Ferraz. The republican government suffered its first ministerial crisis. Juca Reis was nothing less than the brother of the Count of Matosinhos and owner of the newspaper The Country and also the biggest defender of the republican cause. All over the newspaper, Quintino Bocaiúva defended mercilessly Juca’s release and the Marshall’s government was compelled to take back the charges and so Juca returned to Portugal.

The most famous of all national fighters was born in Santo Amaro in the region of the canes-plantations of Bahia and had nicknames such as “Besouro Venenoso” and “Mangangá”. The legend tells he was invincible and that there was no one like him. Even today, capoeira songs – “chulas” – tell his legendary deeds. The final hour came to the “maltas” of recife around 1912, by the time Passo do Frevo, a legacy of capoeira, was born.

RESURRECTION :

The 487 decree brought an end to capoeira temporarily, and many of its fans stayed in exile in the interior f San Paulo doing hard labours.

Master Bimba is considered to be the father of modern capoeira, not only because he acted decisively in the liberation, but also for having been the first one to give it some discipline and to teach indoors. Master Bimba created the Regional style. The Angola style had in Vicente Joaquim Ferreira Pastinha its most dignified representative.

Nowadays, capoeira is no longer a privilege of Bahia or Rio de Janeiro having spread all over Brazil with great acceptation. It became a competitive sports defined by the National Council of Sports, in 1972. Abroad, capoeira is practised in more than 50 countries.

Music has great influence on capoeira. There are very few martial arts which have their evolution related to the sound of musical instruments.

The concept of capoeira as a martial art is so related to music that its presence is almost compulsory. The percussion sounds give the body a kind of rhythm which, through the vibrations, is turned on to a point that studious already accept that the sound used in capoeira stimulates conscious and unconscious reactions of strength in the capoeira player. The player gives up his body and mind to that sound with great psychological interpretation and body expression. Together, they get a fascinating result, where music is a fundamental part of the whole struggle.

The music brings to a round of capoeira a lot of psychological strength, a gathering of those who take part in it. From that union, the strength of thought of each one brings a strong and thrilling emotion to that round. On the other hand, a same round of capoeira without rhythm or sound doesn’t have the same motivation, leaving its participators less exited and even distracted.

Most of the lyrics are very simple, telling stories about slaves, about “senzalas”, about the oppressed freedom… but if they are interpreted with the feeling they express, many of them bring some or a lot of emotion to the one who sings and to those who listen.

Alive on YouTube

YouTube

Alive have moved with the times and will be uploading videos with ‘trainers tips’, classes, events and much much more…

We have a first ever video of the wonderful Jenny Dunn (Wonder Woman) give an all important tip of her brand NEW Kettlebell Class… so go and check it out.

We would also like to invite some of our amazing members to give a little testimonal about their experience at alive… so if you are open to that please see Stephane at Reception and he wil organise a time and place with you.

Register for updates here or click on the photo above. Thank you

 

Alive Charity Classathon for Compassion in World Farming and Rockinghorse

 

Alive Charity Classathon for Compassion in World Farming and Rockinghorse

Sunday, 5 February 2012

Time 09:00 until 15:00

If you CARE and want to get FIT for SPRING, join us to help raise money for 2 AMAZING charities!
Our instructors will run 6 fun and challenging classes throughout the day: 

9am Zumba
10am Spinning
11am Yoga
12pm Boxercise
1pm Kettlebell Conditioning
2pm Core Stability

Suggested donation £4 per class.

Facebook Event

Facebook Page

Come to 1, 2 or all 6 if you have the stamina! There will be home made cakes and flapjacks on sale to help you keep going!

All proceeds raised will be split between charities close to our hearts, Rockinghorse childrens charity and Compassion in World Farming.

Rockinghorse helps make life better for sick and disabled children in Surrey and Sussex.
www.rockinghorse.org.uk

Compassion in World Farming is the UK’s leading farm animal welfare charity, improving the lives of millions of animals by campaigning against factory farming.
www.ciwf.org


NEW Kettlebell classes for 2012

BRAND NEW KETTLEBELL CLASSES FOR 2012

Kettlebell Circuits
Every Tuesday at 7pm

Incorporating functional kettlebell swings and lifts alongside dumbbell and bodyweight exercises into Matt’s ever popular Circuit Training class. This class will challenge your whole body throughout all planes of movement with time spent on each station around the studio. You will burn fat, improve muscular strength, endurance, cardiovascular fitness, core stability and flexibility.

Kettlebell Conditioning
Every Thursday at 11am

Every Friday at 6pm

Not tried kettlebells before? Come along to this class to learn some of the fundamental swings and lifts. Jenny will incorporate these with other bodyweight, core and cardiovascular exercises to give you a total body workout. You will be encouraged to work at your own level to reap the amazing rewards that functional kettlebell training can offer, improved strength, fat loss, flexibility and stamina.

Kettlebell Workshop (Free in January & February)
Must book as only 10 people per workshop so get in there quick!!
Sunday 22nd January          11.30am -1pm
Sunday 12th February            11.30am – 1pm

Come and learn how to safely use a kettlebell to take advantage of this amazing and versatile training tool.

Using kettlebells burns huge amounts of calories and boosts your metabolism. You will get fitter,  stronger, leaner and greatly improve flexibility and your posture with this functional style of training.

This workshop is an opportunity to learn a little bit of the history and science behind the kettlebell. You will be taught the main kettlebell lifts and swings by EKI certified instructors Matt and Jenny. There will be plenty of time to practise and perfect your technique before putting it all together in a workout at the end.

BOOK NOW!! Next Hoolahoop 6 weeks workshop at Alive starts 7th Nov

This has now ended

Fitness & Boxing Training with Ben Murphy

Every Wednesday at 7.30pm-9pm


Classes: £2 to Alive members or £7 to non members

 

 

Boxing workouts are among the best conditioning workouts you can do. Through boxing you can obtain explosiveness, strength, endurance, speed and self confidence.

It is a whole body workout which will consist of:

  • Jumping Rope
  • Shadow boxing
  • Bag work
  • Pad work
  • Partner work

If you want to improve your punches, stance and defence techniques, come and train with Ben Murphy;  Pro Boxing Southern Area Champion.

Training the Body – Strengthening the Mind

Class of the month


Core Stability
with Toby

Every Friday 11am

You’ll develop a strong well aligned body while engaging several muscle groups at the same time, stretching one set of muscles while strengthening another. Building muscular strength in your upper and lower body.

Includes standing postures & mat work exercises to flatten your abdominals and condition your back safely and effectively.

See CLASSES page for more information