Incorporating functional kettlebell swings and lifts alongside dumbbell and bodyweight exercises into Matt’s ever popular Circuit Training class. This class will challenge your whole body throughout all planes of movement with time spent on each station around the studio. You will burn fat, improve muscular strength, endurance, cardiovascular fitness, core stability and flexibility.

Kettlebell Conditioning
Every Thursday at 11am

Not tried kettlebells before? Come along to this class to learn some of the fundamental swings and lifts. Jenny will incorporate these with other bodyweight, core and cardiovascular exercises to give you a total body workout. You will be encouraged to work at your own level to reap the amazing rewards that functional kettlebell training can offer, improved strength, fat loss, flexibility and stamina.

Kettlebell Workshop (Free in January & February)
Must book as only 10 people per workshop so get in there quick!!
Sunday 22^nd January          11.30am -1pm
Sunday 12^th February            11.30am – 1pm

Come and learn how to safely use a kettlebell to take advantage of this amazing and versatile training tool.

Using kettlebells burns huge amounts of calories and boosts your metabolism. You will get fitter,  stronger, leaner and greatly improve flexibility and your posture with this functional style of training.

This workshop is an opportunity to learn a little bit of the history and science behind the kettlebell. You will be taught the main kettlebell lifts and swings by EKI certified instructors Matt and Jenny. There will be plenty of time to practise and perfect your technique before putting it all together in a workout at the end.