Super 10 every Thursday at 10am
I have worked for Alive Gym since April 2012, I qualified as a Fitness Instructor in 2014 and then qualified as a Personal Trainer in 2015.
Currently, Super 10 is the only class I teach at Alive Gym Studio.
I love bodypump, so I wanted to start a class that introduced people to free weights, and help people grow confidence with the free weights, so that they can have fun whilst working out and getting strong.
With a range of exercise techniques that includes aerobics, resistance training, and floor work.
You will be encouraged to complete 10 repetitions of each exercise, for 3 sets. It is a fun class that is suitable for all ages and all fitness levels that will make you feel super!
Below is some feedback from regluar members of the class.