Latin Jazz Fitness every Thursday at 1.30pm with Marta Scott “Marta Ribeiro Scott is a dancer and performer from Rio de Janeiro, Brasil with many background experiences from working as a professional dancer and singer in Europe, Israel, and USA including Las Vegas and New York to performing on Broadway. […]
On Wednesday 31st October (Halloween) Alive Fitness & Natural health hosted ‘Brawn for BRAAAINS’ which included a full day of Halloween themed fitness classes, spooktacular decorations, a cake sale, raffle and other treats, with all proceeds going to The National Brain Appeal. The charity has special meaning for one of our […]
After enjoying various jobs which included tour and production catering, bar and restaurant management and as cabin crew – travelling the world and enjoying different foods and culture, I went back to University for 4 years to qualify as a Registered Dietitian I’m passionate about evidence-based nutrition, food, cooking and […]
Vinyasa Flow Yoga at Alive Gym Studio Vinyasa flow class focusing on finding balance and flexibility through strength. Vinyasa flow allows you to combine breath and movement to open and strengthen muscles to feel centred and relaxed. Justine Simon is our resident Vinyasa Flow teacher at Alive Gym Studio teaching […]
Body Conditioning every Thursday at 10am I have worked for Alive Gym since April 2012, I qualified as a Fitness Instructor in 2014 and then qualified as a Personal Trainer in 2015. Currently, Body Conditioning is the only class I teach at Alive Gym Studio. I love bodypump, so […]
Using poses and exercises from Pilates, yoga, and her own experience, Jenny will guide you through this relaxing yet challenging class. You will be invited to work at your own level to strengthen your core muscles and improve your posture. This may be particularly helpful if you have any injuries […]
Our very own Superman Joe Addison completed his latest challenge this weekend, 24 hours on a spin bike. Throughout the 24 hours, he taught 12 themed spin classes, all to raise money for Macmillan Cancer Support. Joe been fundraising for Macmillan Cancer Support since 2010 after his dad passed away. […]
Diet: You are what you absorb. We are all different and so it is each of us that is responsible for our state of health, and that includes our diet and what we eat. What is eaten is as important if not more important than the exercise we do. Whether […]
Vegetarian & Vegan Diets Vegetarians may occasionally add animal produce into their diets as they are able to get their ‘complete proteins’ from the likes of fish, eggs, and dairy products. In a vegan diet, no animal products are consumed at all and their diets consist mostly of incomplete proteins so it is important that […]
Paleo chair is a simple, yet effective way of stretching out through the hips and the lower back. Mobility for the modern human is something which is lacking due to our lifestyles. Many of us work office jobs, sat down on chairs, hunched over. Over time, our nervous systems and […]
