Author Archives : Alive Health


Circuits with Joe

Joe been a member of the Alive Crew for 7 years. Joe started young in the fitness world, taking up gymnastics at the age of 7, winning several competitions by the age of 11, when he was forced to retire through injury. He has since dabbled in basketball, football and […]

10402817_556641467842523_5141358834475053879_n

20180701_132139

Latin Jazz Fitness with Marta Scott

  Latin Jazz Fitness every Thursday at 1.30pm with Marta Scott “Marta Ribeiro Scott is a dancer and performer from Rio de Janeiro, Brasil with many background experiences from working as a professional dancer and singer in Europe, Israel, and USA including Las Vegas and New York to performing on Broadway. […]


BRAAAINS!!!

On Wednesday 31st October (Halloween) Alive Fitness & Natural health hosted ‘Brawn for BRAAAINS’ which included a full day of Halloween themed fitness classes, spooktacular decorations, a cake sale, raffle and other treats, with all proceeds going to The National Brain Appeal. The charity has special meaning for one of our […]

44574736_10157010471803313_1696168153823838208_n

justine

Vinyasa Flow Yoga at Alive Gym Studio

Vinyasa Flow Yoga at Alive Gym Studio Vinyasa flow class focusing on finding balance and flexibility through strength. Vinyasa flow allows you to combine breath and movement to open and strengthen muscles to feel centred and relaxed. Justine Simon is our resident Vinyasa Flow teacher at Alive Gym Studio teaching […]


Body Conditioning with Joseph

Body Conditioning every Thursday at 10am   I have worked for Alive Gym since April 2012, I qualified as a Fitness Instructor in 2014 and then qualified as a Personal Trainer in 2015. Currently, Body Conditioning is the only class I teach at Alive Gym Studio. I love bodypump, so […]

bodyc3

Jenny-749x1024

Core & Stretch with Jenny Dunn

Using poses and exercises from Pilates, yoga, and her own experience, Jenny will guide you through this relaxing yet challenging class. You will be invited to work at your own level to strengthen your core muscles and improve your posture. This may be particularly helpful if you have any injuries […]


A Superhero at Alive

Our very own Superman Joe Addison completed his latest challenge this weekend, 24 hours on a spin bike. Throughout the 24 hours, he taught 12 themed spin classes, all to raise money for Macmillan Cancer Support. Joe been fundraising for Macmillan Cancer Support since 2010 after his dad passed away. […]

15571206_10154699384985941_819243029_n

veg

You and Food

Diet: You are what you absorb. We are all different and so it is each of us that is responsible for our state of health, and that includes our diet and what we eat. What is eaten is as important if not more important than the exercise we do. Whether […]


Vegetarian & Vegan Diets

Vegetarian & Vegan Diets Vegetarians may occasionally add animal produce into their diets as they are able to get their ‘complete proteins’ from the likes of fish, eggs, and dairy products. In a vegan diet, no animal products are consumed at all and their diets consist mostly of incomplete proteins so it is important that […]

Pre-op and post-op weight loss surgery diets for vegetarians, vegans and gluten free

IMG_0794

Paleo Chair

Paleo chair is a simple, yet effective way of stretching out through the hips and the lower back. Mobility for the modern human is something which is lacking due to our lifestyles. Many of us work office jobs, sat down on chairs, hunched over. Over time, our nervous systems and […]