Author Archives : admin-Alive


Toby’s Body Conditioning (Coming Thurday 3rd October)

Toby’s Body Conditioning Is a 60 minute low impact cardio strength training program using Free Weights and your own body’s weight as resistance to strengthen and sculpt your whole body. Toby will be concentrating on slow controlled movements and exercises that are specific and efficient. A Step Bench is the ideal tool […]


Macmillian Superhero Take-Over

  is taking over Alive Gym & Oliver Blackaby Hair to create a fun & day to help fundraise for charity. We will be training superheroes in Alive Gym Studio, with all money made from the classes going to charity, Oliver will be cutting hair all day, The Glow Juice […]


Pilates with Sarah

Join Sarah every Monday at 2pm and Friday at 12.15pm for Pilates This class is designed to uncrunch and destress you. Pilates helps to rebalance your body, rehabilitate injuries and improve posture and core strength. It’s brilliant for managing stress and anxiety and appropriate for all ages and abilities. It […]


Abdominals

ABDOMINALS Do you really want to develop some abdominal definition? It takes time, discipline, hard work. There is no such thing as spot reducing.  A million sit ups are not going to give you great abs if the rest of your body is not looked after and one of the best reasons […]


What can you achieve in 2 months?

Our Short Term Gym memberships We have short-term memberships which allow you to either pay upfront or by Direct Debits starting from £20 per month. With all our memberships you are entitled to an induction with one of our Personal Trainers who will help you set you up a training […]


Nautilus training Brighton

Basic Training

Choose Today. When you have been involved in a regular exercise routine for about 6-8 weeks you will see and feel the improvements in some of your body’s functions and processes. The capacity of your body to function at optimal efficiency in doing everyday tasks with enough in reserve so […]


Food – Variety

You would never expect one workout to make you physically fit! A single-minded focus on one type of workout month after month without changing the reps, weights and exercises will not make you physically fit. For similar reasons, a restricted diet will not give you a well fuelled and well-nourished […]