Daily archives: 9th September 2019

Toby’s Body Conditioning (Coming Thurday 3rd October)

Toby’s Body Conditioning Is a 60 minute low impact cardio strength training program using Free Weights and your own body’s weight as resistance to strengthen and sculpt your whole body. Toby will be¬†concentrating on slow controlled movements and exercises that are specific and efficient.¬†A Step Bench is the ideal tool […]