Daily archives: 30th April 2015


The Importance of exercise & nutrition throughout Pregnancy!

Regular exercise during pregnancy offsets the physiological changes the body is going through, as well as the psychological changes and inevitable weight gain. How exercise can help. It can help reduce minor related ailments such as varicose veins, constipation and stiffness. Exercising your pelvic floor muscles and abdominal wall muscles […]

Brighton Fitness Pregnancy