Opening hours:

Weekdays 7.30am - 9.30pm
Weekends 9.00am - 6.00pm

Email: sales@alivehealth.co.uk

Find us:

25-27 Castle Street, Brighton BN1 2HD

Tel: 01273 739606

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Personal Training Benefits

Energize is a well equipped, open and friendly gymPersonal Training Benefits

The benefits of exercise are widely documented and using the gym is a great way of enjoying them.  Whether you are coming to the gym to improve your fitness, change your body shape, improve your energy or relieve some of the stress of modern life.  Personal training at Alive can make that experience more effective for you!

Using a personal trainer is a great way of helping you achieve your goals safely and effectively.  At Alive we have a team of highly experienced personal trainers available to support you in getting the most out of your time in the gym.

Our trainers offer a free consultation to find out about you so you can work together in a relaxed environment to discuss your goals and come up with a challenging realistic plan on how to achieve them whatever your current fitness level.  There is a wealth of conflicting information out there and ours trainers can work with you to tailor your training to suit your individual needs in an enjoyable and effective way.  We believe that if you are enjoying your exercise you will put more in and get more out of it!

Why not work with one of our personal trainers to get more from your gym sessions PLUS mention this newsletter and receive £5 off your first session! You can approach Toby, Matt or Jenny directly or ask at Reception for more information.

By Matt Dunn

20 Min FREE Spinal Check

Free 20 minute spinal check

James Adatia our resident Osteopath is offering free 20 minute spinal checks to all Alive members throughout March.
People seek Osteopathic treatment most commonly for back and neck pain, but also various other conditions including minor sports injuries, repetitive strain injuries, shoulder problems, hip problems and tension headaches.
Back pain is very common, here are 3 top back stats;
  1. Back pain will affect 80% of us at some point in our lives.
  2. One in six working days lost in the UK is due to back pain.
  3. The charity BackCare estimates that back pain costs the NHS, business and the economy over £5 billion a year.
James says “a great way to avoid back pain at bay is to exercise regularly and maintain a good core strength, and to follow good back care practices at work, such as having your work station checked and regular breaks from the desk. But sometimes that isn’t enough and with Osteopathy we can help balance the spine so it works better and makes it less likely to have problems. Also we can relieve back pain so you can get back to exercising.” 

If you have any concerns about your posture or back health, make the most of this opportunity to touch base with James. There are limited free slots on Thursday afternoons throughout March – one per person. Book in at reception or call 01273 739606.

 

Spring Chicken & Barley Soup Recipe

Spring Chicken & Barley Soup

http://i17.photobucket.com/albums/b55/AllieGatorUF/Website%20Photos/SP6806.jpgYou might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-barley soup, but it also works well in lighter soups like this one with chicken, asparagus and peas.

4 servings, about 2 cups each
Active Time: 45 minutes
Total Time: 1 1/4 hours

 

 

 

NUTRITION PROFILE:

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium

INGREDIENTS:
1 tablespoon extra-virgin olive oil
1/2 cup finely chopped onion
1/2 cup finely chopped celery
2 cloves garlic, divided
6 cups reduced-sodium chicken broth
1 large bone-in chicken breast, (10-12 ounces), skin removed, trimmed
1/3 cup pearl barley
1 15-ounce can diced tomatoes
1 cup trimmed and diagonally sliced asparagus, (1/4 inch thick)
1 cup fresh or thawed frozen peas
1/2 teaspoon coarse salt
Freshly ground pepper, to taste
1/2 cup lightly packed torn fresh basil leaves
1 strip orange zest, (1/2 by 2 inches)

PREPARATION:
Heat oil in a large saucepan over medium heat; add onion and celery and cook, stirring, until beginning to soften, 2 to 4 minutes. Grate or finely chop 1 clove garlic; add to the pan and cook, stirring, until fragrant, about 1 minute. Add broth, chicken and barley. Bring to a gentle simmer. Cover and cook over low heat until the chicken is cooked through, about 20 minutes. Transfer the chicken to a plate with a slotted spoon. Return the broth to a simmer and cook until the barley is tender, 20 to 30 minutes.

Meanwhile, shred the chicken or cut into bite-size pieces; discard the bone. When the barley is done, add the chicken, tomatoes and juice, asparagus, peas, salt and a grinding of pepper; return to a simmer. Cover and cook over low heat until the asparagus is tender, about 5 minutes more.

Coarsely chop the remaining garlic clove. Gather basil, orange zest and the garlic and finely chop together. Ladle the soup into bowls and sprinkle each serving with a generous pinch of the basil mixture.

TIPS & NOTES:
Make Ahead Tip: Prepare through Step 3, cover and refrigerate for up to 2 days. Reheat the soup, thin with broth if desired and finish with Step 4 just before serving.

NUTRITION:
Per serving: 265 calories; 6 g fat ( 2 g sat , 3 g mono ); 39 mg cholesterol; 28 g carbohydrates; 24 g protein; 7 g fiber; 745 mg sodium; 405 mg potassium.
Nutrition Bonus: Vitamin C (40% daily value), Vitamin A (30% dv), Iron (15% dv).
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1 vegetable, 2 lean meat

 

Charity Classathon success

Well we are exhausted but elated after an amazingly successful first ‘Charity Classathon’ at Alive Fitness and Natural Health last Sunday 5th February. The turnout was absolutely fantastic, far exceeding our tentative hopes (particularly after seeing the weather forecast the night before)

 

Twenty people braved the snow and arrived at 9am fully clad in legwarmers and sweatbands for Zumba! Barry ‘Snake Hips’ Randall taught a simply brilliant class. We all laughed and sweated a lot. Jeff Scott then taught spinning with some brave souls getting straight onto their bikes from Zumba. Matt Dunn Allen yoga class came next with again twenty people packing out the studio. A much needed stretch was had by all!

Matt Dunn then taught a super high energy Boxercise, again to a packed out studio of nearly twenty people, amazing! Some then stayed on and were joined by more to make over twenty for Jenny Dunn’s kettlebell class. Lots of swinging, pressing, lunging and laughing ensued. Finally Jenny Dunn then taught Core Stability to a smaller crowd, stretching and relaxing into the end of the event.

We were then joined by Local Green Councillor Phelim McCafferty. He kindly came along to support us and make a donation.

Throughout the day a delicious range of cakes lovingly made by Jenny Dunn and members Anthony Boon, Diane Palmer and Laura Pavey were on sale. Raffle tickets have also been sold up until the draw on Sunday 12th February. Everyone has been incredibly generous with their donations, we are really overwhelmed. The total was just over £1000.

The final figure will be announced on Sunday 12th February. This total will be split equally between Compassion in World Farming and Rockinghorse Children’s Charity.

We did a charity raffle and the following people won…

  • David Adams – 10 free classes
  • Hannah Whiley – OMG spray tan with LauraLashes
  • John Owen – Reiki / Reflexology with LauraLashes
  • Mandy Jackson – Free PT with Jenny
  • Tad Osbourne – Free PT with Matt
  • Chris Bailey – Free PT with Toby

The club was absolutely buzzing on Sunday, such a brilliant atmosphere, everyone worked really hard but also had such a great time. There was such a great turnout and we have received wonderful feedback from members and those who came along to support. We will definitely be running another charity event sometime this year, watch this space…….

We were amazing at the response and are totally grateful to everyone who took part on the day… we had mucho fun and laughs which you can see on our youtube channel

Huge THANK YOU to Jenny Dunn for making this such a huge success and for everyone who took part :)

Brand NEW Capoeira Starting in March 20th

- Martial Art
- Self Control
- Dance
- Game
- Flexibility
- Fun

Come and give it a go…

Every Tuesday at 5pm starting 20th March (this 1st class is FREE for all)

The name “capoeira” is given to a game of skill which has its remote origin in Angola. In the beginning, it was an extremely useful fight in the defence for the freedom of right of the black freedman. But the police repression and the new social conditions made it become a game – “vadiação” – between friends, about one hundred years ago. It’s with this innocent character that it remains in all States of Brazil.

It was a singular fight in which the “moleques de Sinhá” showed their skills of attack and defence without, however, hitting their opponents for real. It was during the slavery period that the game of Angola began to grow and reached its adulthood in Brazil.

The discussion is endless: researchers, folklorists, historians and africanists are still searching for answers to questions such as: is capoeira an African or Brazilian invention? was it a creation of the slave in hunger for freedom or a native’s invention? Opinions tend to the Brazilian side, and here are some examples: in the book The art of the language grammar most used in the Coast of Brazil, from Father José de Anchieta, edited in 1595, it’s written that “the Tupi-guarani natives amused themselves playing capoeira”. Guilherme de Almeida, in the book Music in Brazil, stands up for the native roots of capoeira. The Portuguese sailor Martim Afonso de Sousa watched tribes playing capoeira. As if it was not enough, capoeira (spelled CAÁPUÉRA) is a word from the Tupi-guarani language which means “plain brush” or “brushwood that has been cut”.

In a piece of work published by the Brazilian Xerox magazine, the Austrian professor Gerhard Kubik, anthropologist and member of the World Folklore Association and an expert on African matters, finds it odd “that the Brazilian man/woman names it Capoeira de Angola, since there’s nothing similar there.”

The studious Waldeloir Rego, who wrote what was considered the best piece of work on this game, also supports the idea that capoeira was invented in Brazil. Brasil Gerson, an historian of Rio de Janeiro’s streets, believes that the game was born in the market, when slaves came in with their baskets full of birds – “capoeira” in Portuguese – on their heads and, while waiting to be served, they played of fighting, and from there came the true capoeira. Antenor Nascente says that capoeira is related to the bird Uru (odontophorus capueira-spix), whose male is extremely jealous and fights violently against his rival, which dares to try to get into his domains (their moves resemble to those of capoeira). At last, Câmara Cascudo states that “it was brought by Banto-congo-angoleses who practised liturgical dances at the sound of percussion instruments, being transformed into a wrestle in Brazil, due to the need they had of defending themselves.

Capoeira was heard of for the first time during the Dutch invasion in 1624, when slaves and natives (the first two victims of colonisation), taking advantage of all the trouble, ran away into the brushwood. Black people created Quilombos, from which the most famous one was Palmares, whose leader was Zumbi, a warrior and an invincible strategist who, says the legend, had been a capoeira fighter. After this time, there was an obscure period and the Renaissance on the 19th century, being then transformed into a social phenomenon which took over urban centres such as Rio de Janeiro, Salvador and Recife.

The “maltas” (gangs) of capoeira fighters disturbed the common citizen and became a problem to the vice-kings.

They would spread throughout the city, ruining parties, chasing the police away, beating the hell out of the big-guys… they would defend their rare freedom, either just using their muscular agility, or using sticks and knives. It was then that Major Vidigal showed up, leader of Rio de Janeiro’s police, in the beginning of the 20th century: a hell of a man, who seemed to be everywhere with his troop armed with long wips, protected by the distance in which it kept the capoeira fighters and in which they could offend them safely.

Machado de Assis’ books and Debret’s art registered the presence of capoeira in the habits of that time. Capoeira players lived in “maltas”, real gangs, which received nicknames like guaiamuns or nagôs. These gangs had a very strong role in historical events such as the mercenaries’ revolution (foreign soldiers who had been hired to fight the Paraguayan war rebelled themselves and were repelled by the capoeira fighters), in the conflicts between monarchists and republicans and even in the Proclamation of the Republic. Bahia’s gangs were upset during the Paraguayan war: the government recruited the strength of the capoeira fighters, who he sent south as “patriotic volunteers”. Manuel Querino tells that many of them distinguished themselves by acts of bravery in the field of battle. When they fought each other, the scream of war scared those who weren’t familiarised with capoeira: “fêcha, fêcha!” (“close it, close it!”) meant the beginning of a quarrel and no one dared to be around.

People say that José do Patrocínio’s personal guard and the emperor D. Pedro I’s himself were made out of capoeira fighters. This prestige began to decay with the abolition laws: with no qualifications at all, a whole world of people was competing for imaginary jobs. The game started to be considered dangerous and its extinction was imperative. The “maltas” became powerful protectors of dubious deals and it all ended with the law 487, decreed by Marshall Deodoro da Fonseca in 1880: from October 11th onward, every capoeira fighter caught in action would be sent away to the island of Fernando de Noronha for a 6 month period.

Even so, capoeira has shown its strength when one of its most fearful fighters was arrested: the Portuguese nobleman José Elísio dos Reis – nicknamed Juca Reis – had been arrested by Sampaio Ferraz. The republican government suffered its first ministerial crisis. Juca Reis was nothing less than the brother of the Count of Matosinhos and owner of the newspaper The Country and also the biggest defender of the republican cause. All over the newspaper, Quintino Bocaiúva defended mercilessly Juca’s release and the Marshall’s government was compelled to take back the charges and so Juca returned to Portugal.

The most famous of all national fighters was born in Santo Amaro in the region of the canes-plantations of Bahia and had nicknames such as “Besouro Venenoso” and “Mangangá”. The legend tells he was invincible and that there was no one like him. Even today, capoeira songs – “chulas” – tell his legendary deeds. The final hour came to the “maltas” of recife around 1912, by the time Passo do Frevo, a legacy of capoeira, was born.

RESURRECTION :

The 487 decree brought an end to capoeira temporarily, and many of its fans stayed in exile in the interior f San Paulo doing hard labours.

Master Bimba is considered to be the father of modern capoeira, not only because he acted decisively in the liberation, but also for having been the first one to give it some discipline and to teach indoors. Master Bimba created the Regional style. The Angola style had in Vicente Joaquim Ferreira Pastinha its most dignified representative.

Nowadays, capoeira is no longer a privilege of Bahia or Rio de Janeiro having spread all over Brazil with great acceptation. It became a competitive sports defined by the National Council of Sports, in 1972. Abroad, capoeira is practised in more than 50 countries.

Music has great influence on capoeira. There are very few martial arts which have their evolution related to the sound of musical instruments.

The concept of capoeira as a martial art is so related to music that its presence is almost compulsory. The percussion sounds give the body a kind of rhythm which, through the vibrations, is turned on to a point that studious already accept that the sound used in capoeira stimulates conscious and unconscious reactions of strength in the capoeira player. The player gives up his body and mind to that sound with great psychological interpretation and body expression. Together, they get a fascinating result, where music is a fundamental part of the whole struggle.

The music brings to a round of capoeira a lot of psychological strength, a gathering of those who take part in it. From that union, the strength of thought of each one brings a strong and thrilling emotion to that round. On the other hand, a same round of capoeira without rhythm or sound doesn’t have the same motivation, leaving its participators less exited and even distracted.

Most of the lyrics are very simple, telling stories about slaves, about “senzalas”, about the oppressed freedom… but if they are interpreted with the feeling they express, many of them bring some or a lot of emotion to the one who sings and to those who listen.

Child Friendly Brighton Partners with Alive

Alive is lucky enough to have its own creche on the premises which allows you to enjoy a workout, class or relaxing massage safe in the knowledge that your child is happy and being cared for in the same building.  Sometimes though you need some more ideas to keep the children entertained which is why we are very excited to be working with Child friendly Brighton and Hove, a fantastic website which provides comprehensive and up-to-date listings for a wide range of child friendly things to do, places to visit, places to eat and drink, activities, places to stay and fun days out in Brighton and Hove. If you need some fresh ideas on what to do with your children today in Brighton and Hove, then this is the site for you.

Find out what’s on for kids in Brighton today by checking the current and upcoming events page for a great range of events for children, special activities and child friendly festivals coming to our area soon. The website is updated frequently (at least every week, sometimes on a daily basis), to keep the content accurate and current!

Toby’s ‘Heartfelt’ Tip

The human soul, each of us will recognise its existence as well as its mystery. There is in each of us that infinite ability to be touched, to be inspired and overwhelmed by wonder. There is also in each of us a driving force that strives for significance, yearns for intimacy, longs to know and to be known. Such is the power of the human soul. Each man is an individual, made for a purpose, with the capacity to enjoy the miraculous experience of being human. We find personal well-being not through self-seeking but by giving of ourselves to others.

Spiritual fitness is achieved through exercising out capacity to care for and help another person. Too often we are victimised by cultural existence that our work be the sourse of our greatness and purpose. We are taught to measure our success by the money that we earn, the promotion that we achieve or the material goods that we possess. The health of our soul depends upon exercising our abilities in service to others. As we give ourselves away we find purpose and spiritual fitness.

A healthy soul needs to exercise a close loving relationship. Intimacy means being vulnerable to another person experiencing your true self. It means being entrusted with the same self-disclosure made by someone else. Intimacy is one soul touching another. It is the lover listening to and acknowledging his lovers deepest concern and feelings…

Happy Valentine