Classes: £2 to Alive members or £7 to non members
Boxing workouts are among the best conditioning workouts you can do. Through boxing you can obtain explosiveness, strength, endurance, speed and self confidence.
It is a whole body workout which will consist of:
- Jumping Rope
- Shadow boxing
- Bag work
- Pad work
- Partner work
If you want to improve your punches, stance and defence techniques, come and train with Ben Murphy; Pro Boxing Southern Area Champion.